Including you.
The reports, the laundry, the stats exam, the baby, the dog, the dishes... and just generally holding the fort in the rare event that, you know, The Apocalypse happens?
Breathe.
Greater awareness achieved through consistent meditation practice will change your perception towards your thoughts, feelings, and your life.
Peer-reviewed research shows that the **prefrontal cortex**—responsible for willpower and self-control—is significantly more active during meditation.
How are you feeling in this moment? What thoughts are present? No judgment. Just noticing.
Meditation is an incremental process. While we might aim to maintain focus on the breath, the goal is really to learn about our minds.
"Learning to meditate at The Nurtured Mind is like learning to ride a bike. We start off holding you up and cheering you on."
